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Sweet Potato Buns
By:
Heather Bursch
Ingredients
1
large yam or sweet potato
1
tablespoon
olive oil
coconut oil, or clarified butter
Instructions
Using a very sharp knife cut sweet potato or yam into 1/4 inch thick rounds.
Heat oil or butter in a large pan with a lid on medium-high heat.
Once melted and hot, add potato rounds and flip once right away to cover both sides with oil.
Turn down heat to medium and cover for 4 minutes.
Lift the lid and flip over.
Return lid for another 3-4 minutes.
Poke with a fork to see if the thickest piece is tender but not mushy.
Remove to a plate and let cool slightly before building your sandwich.
Makes 3-4 buns
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