2 tbspfinely chopped celeryIf you don't like radishes, add more celery, or vice versa.
1 /2lemon cut into 5 wedgesSee additional lemon for kale salad
salt & pepper to taste
2tbspchopped toasted walnuts, pumpkin seeds, or pecansoptional but highly suggested!
Kale salad with lemon vinaigrette
1bunchdinosaur kale or greens of choice washed, spun, and chopped into thin ribbons or bite size pieces.
1tbsp chopped radish, about 1 radish
3tbspsqueezed lemon juice, about 1 lemon
2/3 cupolive oil
1tbspdijon mustard
1/2tspsalt
a few cracks of pepper
Instructions
Roasted chicken
Preheat oven to 350°.
Drizzle olive oil on sheet pan and roll chicken breasts on all sides in the olive oil using your hands to rub it all around the meat.
With clean hands, sprinkle chicken with salt and pepper and again rub it into the chicken on all sides.
Roast chicken for 40-45 minutes. I like to check the temperature of each piece. If it's at least 160°. It will continue to rise in temperature as it rests.
Let chicken cool to the touch, remove skin and bones and save in the freezer for broth if you'd like. Cut off any parts that are not chewable as you shred or chop chicken. Reserve 2 cups for this recipe and save the rest for future uses.
Creamy chicken salad and kale with lemon vinaigrette
Chop or shred chicken into bite size pieces.
Wash and prep kale greens as noted in FAQ or seen in video below.
To prepare kale, massage greens with lemon dressing and a sprinkle of salt. Let rest while you continue with chicken salad.
In a medium bowl combine 2 cups of chicken, mayonnaise, yogurt, herbs, dijon, celery, radishes, pickle, and salt and pepper. Take 1 lemon wedge and give your salad a squeeze. Stir to combine. Taste to see if more seasoning is needed.
Dish up each serving with a bed of kale salad. Add a serving of chicken salad next. Sprinkle extra radishes and/or nuts on top. Enjoy!
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