Kimchi & Pickles make and take
November 12, 1-3 pm
Let’s Make It – Kimchi & Pickles is making a return. This class is for kimchi lovers and the kimchi curious. Kimchi & Pickles is a hands-on class where we’ll discuss gut health and the body + brain connections with what we eat, as well as taste the difference with fermented veggies and quick pickles. We’ll spend most of our the time making a jar of quick pickles to eat now and a jar of kimchi for later.
Cost is $50 which includes all supplies and ingredients.
While my friend Kristin was traveling a few years ago, we had a couple of unspoken agreements that seemed to guide our cross-continental email and text exchanges. One, no editing needed, just type and connect. (Hello personal journal time for the both of us!) Two, tell me always what you are eating and with whom. There is so much to learn from living in a new land or knowing someone who does. (That’s me!) On numerous occasions, I remember Kristin telling me about the baked eggs with dukkah. At the time I didn’t have context for either. So when I started brainstorming all things “Kristin” for her baby shower, the research and testing began.
Dukkah is an Egyptian nut and spice blend but well known in Australia as well and often served sprinkled on baked eggs. I couldn’t track down a worthy pre-made dukkah blend anywhere, and finding a specific recipe wasn’t any easier. I did see Shelia Prakash’s questions to store owners in Egypt (where she couldn’t secure dukkah as well), and she learned that Egyptians tend to make their own house blends. After experimenting with it a few times, I like the idea of making it fresh, using what you have for nuts and tweaking the flavors and spice in the direction you want it to go. Plus the scents of roasting spices and nuts wafting through your house? You want this.
I whipped up another batch this past week and mailed some samples off with my belated spoons.🤦🏻♀️It’s a perfect fall addition to roasted squash or pumpkin soup.
You could also top olive oil with dukkah as a dish for dipping bread or add it to your next cheese board with olives, soft cheeses, meats, and toasts.
½ cup shelled pistachios - I can only find salted and roasted
3 tablespoons sesame seeds
1 tablespoon ground cumin
1 tablespoon ground coriander
½ teaspoon paprika
pinch of cayenne - or more as you wish
¾ teaspoon salt
pepper - about 15 cracks
½ teaspoon salt (more if needed)
Preheat oven to 400°.
On a cookie sheet lined with parchment paper, lay pine nuts, hazelnuts, cumin, and coriander. Toast for 8-10 minutes until pine nuts are lightly brown, stirring nuts halfway through. At the halfway point, add the paprika as well and continue toasting.
Allow nuts and spices to cool, then dump parchment of goods into a food processor along with the pistachios and add a pinch of cayenne, along with the salt and pepper.
Blend until all nuts are roughly chopped, a few seconds only. I like mine with various size chunks and not just down to powder if possible.
This soup topped with dukkah and gluten-free grilled cheese with gruyere and apples was last night’s dinner hit. I promise you want this too.
2 sugar pumpkins roasted, about 4 cups of puree (you can use canned or 4 cups of squash puree)
2 tablespoons coconut oil
2 apples peeled, cored, and chopped - I like sweet honey crisp for this recipe
2 small onions, chopped
2 tablespoons garam masala
1 teaspoon cinnamon
4 cups chicken or vegetable broth
1 teaspoon salt plus more to taste
1 cup coconut milk
To make pumpkin puree:
Preheat oven to 400°.
You’ll need a pan for roasting, cheesecloth, strainer, and a bowl.
Pull stem off of your sugar pumpkin and slice in half from the top. With a metal spoon, scrape out the seeds and insides.
Place pumpkin halves cut side down on a parchment lined sheet pan. Roast your pumpkin for 50-60 minutes until roasted all the way through. You can test with a fork poke if you are unsure.
Let pumpkin cool to the touch.
Pull off the skins and puree roasted pumpkin in a food processor until completely smooth. If you have time, strain the puree as follows, if not go ahead and make soup without the straining step, you might not need as much broth, but you decide how thick you want your soup.
To Strain: Scrape the puree into a cheesecloth-lined colander. Place the colander in a larger bowl, cover with plastic wrap and place in the refrigerator for about 4 hours or overnight. Bring up the corner of the cheesecloth and twist mound of pumpkin to remove all the excess water that you can. Store what is left in a glass jar with a tight lid until ready to use.
To make soup:
Heat a large stockpot with coconut oil and add chopped onions and apples, cook for about 5 minutes until onions and apples are soft and lightly browning.
Next, add garam masala and cinnamon and stir for about 30 seconds to mix and release the fragrances.
Add pumpkin puree and 3 cups of broth, stir over medium heat until combined and simmer for about 10 minutes to blend flavors. Add another cup of broth and the salt, stir to combine.
Using an immersion blender puree all veggies and fruit together until smooth. If using a blender let the soup cool slightly before pureeing and then return to the pot until heated.
Lastly, stir in 1 cup of coconut milk.
Taste the soup and adjust seasonings as you wish. If you need a bit more sweetness, add a tablespoon of maple syrup, honey, or a bit more cinnamon. If you need more spice add a pinch of cayenne or a little more salt and pepper to taste.
Top with dukkah nut blend in the recipe above!
Makes 8 servings.
Both of these recipes are ready for you to make your own. Keep your spices and your salt & pepper handy, tasting as you go and adjusting the seasonings as you wish.
By the way, it’s not lost on me that most things I post these days on @heatherbursch and the blog have a thread of melancholy and mood. Ha! I assure you I’m in good fall spirits, and it’s starting right here with this soup and a sweater.
While I’m watching my little guy turn 18, one of my best friends is celebrating her little guy’s 1st year this week. I know 18 years is a lot of years to someone counting months and yet the view from here is as I said last week, all cliche. It goes so fast!
One of the sweetest things this last year has been meeting a new little friend. Just a year ago we didn’t know who he’d be, or the color of his stunning hair, or the sound of his singing that can take over all conversation in a car. We knew something about him though; we knew his momma.
A new adventure is coming up, and I’m sure it will be a good one. – Sig Olson
Friends near and far contributed, whether it was hand-lettered placards from a friend who couldn’t come,
bottles of champagne for brunch toasting,
stones and driftwood from the north, photos of Kristin’s childhood, poems and readings sent from Portland, and the gifts and gentle words from friends and sisters.
We dipped rocks used to make a cairn, a stack of stones to serve as a path marker, to say to Kristin, we see you here on this path and we are marking this moment before-you-become-a-parent, that all the things before matter too, and now this.
She said that day; I’m not sure I’m ready. And I’ve heard it said again as her little guy jumped ahead of his due date by a couple of weeks, I could have used those two weeks! She laughs while sharing her reality, but sometimes it makes her eyes glisten just a bit too.
You don’t have to be a mother to know this universal truth, right? If only we had a little more time to prepare. A few more hours to read up on what might come. More time to organize, to maybe wrap our heads around this next happening, so there are no significant surprises. A little more set up, so we don’t mess up.
But here is one thing ALL of us said as we looked her in the face last October.
You got this. You will know what’s next. Trust yourself.
We also said it’s like one big game of “Tag, You’re It!” with your partner that never ends. And we nodded at the fear of sleepless nights and loss of self that can and most likely will happen, temporarily. Yes to all those things.
But it’s also good and deepening, and these little humans will change the world. Why travel down this parenting road or any potentially hard road? A question only individuals can answer for themselves. But when I looked over at my 14-year-old daughter and thought about my little now big guy, and my youngest one out with her dad that day, it’s easy in that reflective moment to say: because they will change the world, my world, their world. And I see everything different and fight different fights, and I’ve laid down ones that aren’t mine. And with the help of smart friends and therapists with ears to it all, I’ve deciphered my questions and not the ones of the woman next to me, but my question for whatever season I am in.
And if I can be so bold to notice, that is what my friend Kristin has done, she’s finding her questions, and she’s choosing her path. I feel so honored to have walked with her for years now. I’m watching and learning, and the sweetest gift has been remembering my story too along the way.
Adventure Themed Baby Shower Brunch
Theme: Adventure – inspired from a page out of Kristin and Cole’s story
Decor: nature, herbs, leaves, driftwood, stones, wood, gold, light, and shades of teal and fall
Gifts: group gift for a travel/diaper bag and items to fill it for baby on the go – S’s been on more airplains than any baby I know!
Activity: Dipping stones and spoons
Brunch Menu: coming soon with recipes from Kristin too!
And in keeping with the theme of needing more time, and apparently, in honor of Sylvan’s 1st birthday, I finished the dipped spoons we made after painting rocks that day and actually mailed them this week. Watch the mail, ladies! 😉
For more on how to dip spoons, take a peek at the quick DIY on Instagram. (It does not take one year to make!) We dipped baby spoons, stones, and wood things to go along with our theme.
But who’s stopping you from glass or wood bowls or even chairs and tables like these from the talented Kristy Taylor? Which means you can stick to spoons and follow her @kristy.taylor.design to find what she’s dipped for you.
And last but not least, a poem from my Evelyn to her little friend Sylvan, that pretty much says all of our feels from knowing him this past year.
The cuteness is too cute.
I can’t get enough.
I love you, Sylvan.
You make me very happy when you sing to me.
Your ocean blue eyes.
You are to love for.
— Evelyn, age 6
Happy Birthday, Sylvan! Happy 1st year, Kristin and Cole. You are rocking this parenting gig.
I love parties! You too? For more menu ideas and activities (to avoid all shower games!) take a look at these past baby shower celebrations. Recipes from Kristin’s Baby Shower fall menu are coming soon!
Well, there it went, the first month of the last school year that my son will officially live in the house before he launches somewhere. Most of the time I don’t see myself as mature enough to have an adult child, but I do. Huh, what has happened?! Said every parent on the planet at this point. Inside I’m screaming stop and simultaneously trying to let things be what they need to be. Most cliches ring true; it did go as fast as everyone said it would, and it’s a giant bag of mixed feelings most of the time.
As soon as Cole could stand and hang onto a chair, he would climb up next to the counter, and we would bake and chat. My trick to cooking together was to stay one step ahead, and all would be well. Not mess-free, but all would be well. He taught me how incredibly fun (and successful) cooking with kids could be. I would hand him the teaspoons and ask him a question, or give him a direction while I measured the next ingredient in front of me. (I’d almost say this was my parenting strategy at least 50% of the time . . . trying to stay a step ahead.)
While getting in front of Cole is nearly impossible these days, every once in awhile a little mom energy has me wondering about things in his future that he hasn’t thought of yet. Like, how will this kid eat when it’s entirely up to him? Eek. Instead of freaking out about all the ways I have not prepared him for life’s realities and shoving more words into his already very full head, I started thinking about what we could do together before he leaves and the ways we all learn to eat well. The question just led to the obvious; we have to practice.
Many say they didn’t learn how to cook growing up and eat what’s convenient because they don’t know where to start. And I get it. Eating well and intuitively takes both time and resources, and perhaps an interest to make it seem worth it. Even though Cole’s been in the kitchen from a young age and loves a wide range of foods, something did happen along the way with his involvement in sports, activities, work, and school, which more than ever don’t allow for as much time to plan what he’s eating and when.
So, I asked him if there was anything he wanted to learn in the kitchen and if he’d want to hang out with me and practice. He said yes. ☺ And this is Cooking Lesson #1.
Cole’s request? Chocolate Crazy Cake.
This summer, Cole was throwing a last-minute birthday gathering for a friend and wanted to make that one chocolate cake, he said. “The one in an actual cake pan and has that caramelly coconut frosting on it?” I knew which cake he meant as it was one of the first cakes I made as a child. (How did this all come full circle in lesson one? 😭) I had to dig out my mom’s old Covenant Church Kitchen Treasures cookbook published in 1986 for this recipe. (All the feels.)
8 ounces good chocolate finely chopped, we like bittersweet.
(If you want a thinner glaze, double the milk. If you want a thicker filling, add more chocolate.)
Bring coconut cream to a boil and remove from heat, pour over chocolate in a bowl and let it sit for a couple of minutes to melt the chocolate.
Whisk chocolate and cream until all melted and glossy.
This cake from the 80s happens to be vegan, and if you make the ganache with coconut milk like Cole, it becomes the most inclusive cake for any crowd in 2017. While you might not make this in a dorm room, it requires less than five pieces of equipment – a pan, measuring utensils, and a fork.
And just so Cole can say he’s been there and done that, we made his favorite coconut frosting, so he has single-handedly whipped raw eggs into a caramel sauce at least once before he flies this coop. 🙌
Here’s what Cole claims he learned and my thoughts to follow:
Always look at the expiration date for ingredients. (Ha, yes. Be resourceful! Use up the oldest first.)
To turn coconut oil to liquid put jar in a small amount of hot water, so it melts. (Strategies for keeping your feet and coconut oil warm in MN 9 months a year!)
Be careful and precise. (So everything you bake isn’t an experiment!)
Enjoy the process. (Awww, brownie points. Cooking together does bring up all the family dynamics.)
How-to Ganache! (Easiest sauce ever for future ice cream, strawberries, and brownies!)
This past month we celebrated 18 years with Cole. As our family sat around him that birthday night, making him look at us in the face, the reality of this last year together came into focus for us all. I told him he’d led me back to myself time and time again, speaking profound truths and inevitably pointing me to what was next for me (and him) as I lived out being his mom. When he was 4 and asked me why in the world I had signed him up for preschool to asking jaw-dropping questions about relationships and the world, his life has changed me forever. I’m beyond grateful and all the memories just flood. Ugh. But I also told him this shift we are in is ok, that it was time for me to let him go in new (big) ways, a (little) bit at a time.
So that is what we’ll do, one month at a time, count it and cook it and see where it all leads before he goes.
Next up? We have a few thoughts that start with breakfast and end with midnight snacks.
There are endless ways to make and use this recipe. It’s a roasted poblano chile sauce, and I’m using it in tacos because why not, and always.
It’s similar to pesto with the oil and the method or like a chimichurri without the vinegar/citrus. You could call it an herby paste with less oil to flavor a curry or soup. Whatever you name it and however you use it, it’s a method you want to have in your back pocket, plus a really great reason to have a food processor.
I’ve made so many versions of this over the last year, inspired by all the sauces and salsas I’ve made and read about from Rick Bayless. I’m using poblanos for a smoky low spice bite and lots of bright cilantro. There’s a little jalapeno in there too, but our Ev ate it up as written below. She’s my spice checker. If she’s hungry and says, “It’s a li-ttle spicy” but keeps eating? Then it’s just about right for most people.
Here are a couple of ways to use it:
Grill chicken and onions, or veggies, chop it all up and toss with spoonfuls of sauce covering all the pieces.
Stir fry chicken and white onions in a heated oil of your choice. When cooked through stir in spoonfuls of sauce, until chicken is covered and starts to stick to the pan. Done!
For Tacos, add fresh cilantro and Cojita or Queso Fresco cheese to top it off.
Serve sauce on the side as a dipping sauce or condiment to raw or roasted veggies or cooked meats
1 head of garlic roasted, see options for roasting here!
2 bunches of cilantro, washed and spun dry, leaves picked, thick stems removed
½ cup avocado or olive oil
2 teaspoons of salt
Preheat oven to broil.
Roast poblanos and jalapeno on the top rack about 3-4 inches away from broiler and turn every minute or two until black spots on all sides. Depending on your broiler this can take anywhere from 5-10 minutes.
Toss all peppers into a brown paper bag and roll down the top shut to create a steamy environment while they cool, for about 15 minutes.
Once peppers are cool enough to touch, run them under cold water peeling the skin off the pepper and removing all seeds and stems. I like to use plastic gloves if I have them when working with a jalapeno.
Chop or tear peeled peppers into large chunks and add to food processor along with all peeled and cooked garlic cloves.
Add prepped and dry cilantro and process until all chopped and combined well.
When finely chopped pour oil through the tube while the machine is running slow to mix in all oil.
Add 2 teaspoons of salt and process again for about 10-20 seconds until all combined.
If you are not using right away, scrape into a jar or container with a small opening, scraping all leftover oil from the processor on top.
If needed, add a drizzle of new oil to the top to lightly cover sauce which will keep cilantro a fresh shade of green.
Refrigerate extra sauce for up to a week.
While I’m sure some of you can’t imagine an internet-less life, 😂 I started cooking in grade school before technology was at my fingertips, and recipes were passed on handwritten cards or jotted down on random pieces of stationary stuffed into recipe card boxes. (Yes, I just used the word stationary. Bwahaha.)
My nightly scroll through foodland on Instagram is pure visual inspiration, and I love it of course. If it grabs me, say peanut butter and chocolate anything, I’m probably going to have to make something with peanut butter and chocolate by the end of the week even if I give it all away. (Like these shockingly great gluten-free PB & Choc cookies from Cookie+Kate, recipe here. I could actually eat them (GF), and they might just be Ina’s cookie twin, maybe better?! Gasp!)
even though I overcooked that back row, still yummy!
While I do remember life before cell phones and the internet, I feel lucky (not just old!) to have been a part of both worlds. I can appreciate that my creative beginnings were before there was full access to whatever I was curious about at the moment. Quite possibly the limitations allowed me to develop skills by following recipes we already had and then use my own imagination to change it up. Who knows. But I’m a both/and girl and I really, really love that there are ways to plan and create something new and possibly from a different part of the world in one afternoon thanks to the access we have to ideas and ingredients like poblanos.
While Instagram and online searches are fabulous for pulling up recipes fast (minus the food that gets on your device while cooking!), I still love using handwritten recipes and secretly wish I had time to rewrite all my favorites. (HEATHER, you do not have time for this so don’t put it on your list!)
And since I planted these root vegetables out back, our story of beets shall continue. Beets are said to be magical for your body in spring, but learning to like this vegetable and incorporating it into your eating can happen all year. Dr. Brad reminded me (and apparently all I know who see him!) to eat beets this spring. He’s taught me over the years that our bodies are made to cleanse and if we give them the right nutrients, they do their jobs well. Recently I heard Dr. Brad speak and he mentioned that the rawer the beet the more cleansing it is. Therefore he suggested eating cooked root vegetables like beets in the spring so that one builds the liver up and allows the liver to do the detoxing, raw being too cleansing and overwhelming to strengthen and do the building up that is necessary, at least in spring.
This arugula salad has been on my spring bring-it list to everyone in some version, so thanks friends for eating my experiments as always. (No seriously, thank you.🙌 🙏😳) Some versions had watermelon instead of beets since it’s what I had on hand, and I couldn’t get watermelon out of my head or refrigerator for all of June. But watermelon was too heavy for arugula and watered down the dressing and greens. I’ve since played with the dressing (made it better I think), and the favorite combo thus far has been: roasted beets and blueberries, feta or goat cheese, toasted pumpkin seeds, scallions, arugula, and grapefruit/orange dressing.
Oh gosh, and to give all the credit where credit is due, Tim and Ella sent me a picture while eating at the delicious Work & Class in Denver. While I have no idea what it tasted like there, this is my version of that picture and volume 2 of my beet arugula salad, including a few of my favorite things.
arugula with roasted red beets, blueberries, and citrus dressing
½ cup olive oil or avocado oil (mild tasting oil here!)
1 teaspoon dijon mustard
¼ teaspoon salt
¼ teaspoon pepper
For the salad:
1 clamshell of arugula
1 cup blueberries washed and air dried before serving
1 large roasted beet cooled and cut into small chunks or strips
2 ounces of feta or goat cheese
½ cup sliced scallions
½ cup toasted pumpkin seeds
In a large bowl toss arugula with a couple spoon fulls of shaken dressing until all leaves are just coated but not heavy with dressing.
Divide greens among individual serving plates.
Sprinkle salad greens with a pinch of salt & pepper.
Layer green onions, blueberries, roasted beets, goat cheese, and end with toasted pumpkin seeds on top.
Drizzle teaspoon of shaken dressing on top of ingredients if you wish and save the rest for another salad.
Options: goat or feta cheese taste equally good, add roasted chicken for a more substantial salad rather than a side.
Makes 4 servings!
Often times I hear people talk about wanting to change the way they eat and while there are a bunch of books that will tell you exactly what to eat and what healthy eating looks like, I’ve only found my way one vegetable, suggestion, body care tip, or change at a time. Sometimes that has meant learning to like something I didn’t previously think I liked but because I understand it has some benefits, I keep trying it. Over time I find myself wanting certain foods that would never have been on a crave list of mine in times past. Beets are one of those things.
While my next posts probably won’t include you know what, give this salad a try and let me know what you think. If you want the easiest way to roast a beet, check out Evie’s tips or tell me how you prefer to cook or eat them.
NO ONE got up this morning at 5:30 AM, at least no one that didn’t want to get up. NO ONE had to shower or eat before 8. NO ONE, meaning one child in particular whom we love a lot, even though he might not be sure after reading this. We have all been cringing from 5:45-7 AM every school morning for nine months. It’s time to be done with that for just a little while! Summer means NO ONE is sleepily running into doors on accident, or loudly shutting the medicine cabinet, or the refrigerator, or the front door and coming back for forgotten items and repeating that last one too many times. 😭 And possibly more important than anything, NO ONE will have to hear his parents yell “SHUSH!” as if their lives depended on it and crimes were committed.
This morning was heaven in the household, coffee and quiet without shushing, no early risers from noise, and everyone who wanted to sleep still sleeping.
Speaking of heaven, everything in Minnesota seems lovely right now, am I right? Green things, breezy things, sunny things, patio things, no mosquitos. I know, I’ve had one morning, and everything is love.
When I made this salad a few weeks ago, I decided to plan my garden around it. Or did I plan my garden favorites and then make this salad? Who cares! I love green beans and radishes and thought they needed to go together. It’s pretty much a Nicoise salad without the potatoes, although you could certainly make it a potato salad if you like.
One of my essentials on a weekly basis is to make some variety of salad dressing or sauce that can hopefully go with multiple options. The recipe below includes the salad dressing with extra enough to keep in a jar for the week or two. We like it here for lunch with chicken and eggs, or added to greens for a quick side to dinner!
This salad celebrates my long awaited summer, with NO ONE waking up for the next three months unless they want to.
“Give me all the green things!” That is literally what my mind is screaming come January and February.
Along with “Dear God, how can it be so cold?”, and the inevitable “Why do we live here?” You can’t fully understand how obvious and annoying it is to still be asking these Q’s unless you’ve lived here your whole life, so shush on my bad attitude. (Which is getting slapped in the face by the past week’s 60°?!)
On a more sensible note, beets. There really is no bad time to roast one. It’s one of those neglected vegetables that I easily pass by if not reminded that roasting beets is not hard.
And a beet salad? So, so good. Especially now.
It’s so easy and special that Evie wanted to show you herself. Watch and learn my adult friends. And if you want to skip ahead to the recipe, all the details are there too. 😉
And once they are cool, here are Ev’s learned tricks to removing the beet skin and making a delicious salad. (She’s honest too so listen for the whispers!)
Reasons you can too?
Folks, she’s 5. Beets are sometimes the color of sunshine or valentines. Arugula is the color of grass. The almonds? Dear, don’t you forget the toasted almonds or the soft goat cheese! AND if you are extra hungry, which is a good thing to notice, put an egg on it! Yum.
Who knows what 2017 will bring but if you are curious, follow me here or here, and I’ll let you know whenever something worth repeating gets made and shared!
Here are the details!
roasted beet salad with arugula, goat cheese, and toasted almonds
P.S. Thanks, Evelyn, for being my current sidekick in the kitchen. Cooking with my young (and older) kids has been one of my favorite memories with my kids. Cole told me when he was 4 that we would one day have a restaurant called the People Place where all people could come. (Love this inclusive way that is IN him.) Ella at 5 would draw me pictures of different restaurants and name them like her “Strawberry Cafe”. (Love her desire to create food and spaces.) Ev keeps all of these memories alive in our family with her youngest spirit, and we are so grateful for the time to play and learn about food and life, together.
Just in case you’ve wondered if “she” even makes things anymore, I do! I do!
Though since the beginning of this year I’ve mostly been working with (and working out at) Bodies by Burgoon. While I haven’t been able to post as much here, I’m still making and sharing, a lot. (Scroll to the bottom for the evidence!?)
1 sweet potato or yam peeled and diced (about 2 cups)
1 large handful of brussels sprouts, ends cut off and sprouts halved (about 1 cup)
1 cup of kale, stem removed and leaves chopped into small pieces
1 tablespoon of toasted pumpkin seeds
1 - 2 tablespoons of olive oil, coconut oil, or clarified butter (or any combination of fat)
salt and pepper to taste
In a large skillet with a lid available, heat and melt 1 tablespoon of fat on medium-high heat for about a minute.
Add diced potatoes and sprouts. Make sure sprouts are laying on their flat side, sprinkle with a little salt. Turn heat down to medium, cover with a lid and don't disturb for 4 minutes.
After 4 minutes, lift the lid and stir. If any pieces are getting too brown, turn your heat down a bit and if necessary add a bit more fat. Recover and don't disturb for 4-5 more minutes.
Dump your kale and pumpkin seeds into the pan and stir around until combined. Recover your pan for 1-2 minutes more.
Your potatoes should be tender and slightly brown, your kale will be soft, not crispy. If it needs more time, give it a minute or so more.
Note: I have played with the numbers in this recipe. If your pan conducts heat too fast or you use olive oil, your potatoes can burn easily so don't use high heat. Clarified butter and coconut oil have a higher smoking point, and I love the taste. Also, if you like your potatoes more done, give it 5 minutes and 5 minutes rather than 4 minutes and 4 minutes. Practice your hash until you get it just right for you!
Makes 2 servings.
For those of you who know me personally, you know my cooking has been on a trip over the last years. Yes, it’s cliché, but every twist and turn has belonged. My cooking and overall life has changed but perhaps not in the way you would think.
Learning to cook with wine and butter and herbs as an adult was life-changing. While it was never something I did every day, it taught me what excellent food tasted like and taught me to play with quality ingredients. Every time I had something less quality, I was disappointed, and this was not me becoming a food snob but a learner of food and life. In short, cooking wasn’t just about eating amazing things; it was the love of creation, learning, and sharing that had me hooked early on.
As an adult, I did, however, struggle with what to feed my kids and how to afford the healthier stuff for a group, day to day. I would splurge on new recipes for the weekends, but during the week, I floundered and ended up with a strange mix of healthy one day and eating out the next, quick foods we didn’t want to eat but could afford, and a lot more grains and dairy than any of us needed.
Which led my family and me to begin connecting dots with our health overall. When my daughter ate sugar, she got really sick, every single time. When my son didn’t drink enough water or ate too many processed foods, he got headaches. When I ate gluten, my joints hurt and my injuries increased. When we ate good food and whole ingredients we felt good, when we didn’t, we felt icky and got sick in one way or another. It now seems so obvious, but it took more than a few hits to recognize the patterns.
In the last years I have been learning to cook everyday food (saving the weekend wine and butter for occasional still) with quality ingredients, and again it has been life-changing. AND it has taken resources. Eating good food costs money period. I don’t care what anyone says! It also takes cognitive space. If you are in any kind of survival mode or have too full a load or a financially stressed plate, changing the way you eat can feel impossible.
To know what delicious food is and how good food makes me feel has helped me stay determined not to settle with imitations and quick fixes on a daily basis and the weekends. The paths have started to converge and therefore what we are eating has evolved.
In case you’ve missed any of these recipes, I’ve been talking about @heatherbursch, here you go. They might be more simple than my weekend food, but the test crew at home has given them all thumbs up and continually asks for more, and that to me makes them worth sharing. It’s our weekday fare and feels good food of 2015 and 2016. While not every recipe below is my own, I’ve made every single one multiple times. Thank you #fitfam!
Broccoli, Grapes, and Chicken Salad with Yogurt Dressing:
Broccoli, Grapes, and Chicken Salad with Yogurt Dressing
Optional Ingredients: (not included in nutritional information)
¼ cup red onion chopped or sliced
1-2 bacon slices cooked crisp and crumbled
Spinach greens as an additional bottom layer topped with broccoli chicken mixture.
Yogurt Dressing Below!
Fill a metal strainer with the broccoli pieces and set in your sink.
Bring a teapot or stovetop pot of water to boil. Pour boiling water over broccoli slowly, so all pieces get covered with boiling water.
Rinse hot broccoli with cold water for about a minute to stop the cooking. The broccoli should turn a bright shade of green. Let broccoli cool and dry in a colander.
Prep grapes, chicken, sunflower seeds, and dressing.
When ready to make a salad, take a clean lint-free towel or paper towels and gently squeeze broccoli by the fist full. You don't want any water left sitting inside your broccoli. They hold water like a sponge and will water down your dressing.
Once broccoli is dry and gently squeezed, put pieces in a large bowl with chicken, grapes, sunflower seeds, and onion or bacon if you are using.
Add a couple of tablespoons of dressing at a time until perfectly coated, save the remainder. If you are prepping ahead, leave off the dressing until it's time to serve or eat.
1 lb ground turkey or chicken (I like to use a mix of light and dark meat)
½ teaspoon salt
¼ teaspoon pepper
2 teaspoons of Worcestershire
½ teaspoon of hot sauce (more or less as you like!)
¼ cup chopped cilantro
¼ cup chopped bell pepper
¼ cup chopped scallions
Drain any liquid off of meat and set in a bowl.
Add all ingredients on top and using 2 forks gently combine being careful not to over mix as it will get mushy.
Form meat mixture into 4 balls and gently flatten them into a burger shape on a cookie sheet.
Put turkey burgers in the refrigerator uncovered until grill is ready.
I like to grill them on direct heat for 3 minutes, then flip over for another 3 minutes. Move burgers to indirect heat to finish cooking them all the way through to 165° when checked with a meat thermometer.
Changing the way you eat (or changing anything!) is hard, and there will be resistance from the inside and outside. What do you want, what do you need, and who is on your team? How do you find some space so you can choose and not just wait to be chosen by circumstances that will eat you up? Do that, go towards finding some space, and whatever you do, don’t quit. XO
Someone recently asked me when I started cleaning up my food. It’s funny because I kind of feel like it’s been a forever and ongoing process. I wonder if that’s how it feels for a lot of us. I’ve long been looking for a path that is sustainable, and the search has kept me learning and trying new things. Whether I’m judging a food by taste or how it makes me feel, I’m also not content repeating things that don’t work. Remember fat free cheese? I only had to try that once.
When it comes to how a food makes me feel? Well that one has required more work to change and to really believe that foods were making me feel like junk, even if I was only eating them once a week. I probably started experimenting with eliminating foods about 8 years ago. Over time and many stops and starts, I’m now realizing that what I really want and crave is good food that doesn’t drag me down or set me back.
The trouble is, I once learned how to make a delicious sauce. The first time I scraped browned bits from a pan with wine, I was hooked (and quite possibly cried. ?) I still feel so proud every time I do that. Consequently, I’m sometimes afraid that eating healthy or making good changes might mean those days are over. Which is crazy! It’s not like I was deglazing pans with wine every night of the week or something. But fear never lets you try anything and talks in absolutes, right?
Which brings me to this cherry sauce. Fear says sauces can’t be made unless they are loaded with sugar, butter, wine, or cream? Says stinking who? Time to experiment.
As it turns out, if you cook cherries, they break down into a thick sauce without needing to fuss with sugar. Shockingly, naturally sweet fruit makes a naturally sweet sauce, no sweetener needed. Ha. Jokes on us all.
Add a few spices and a seasoned pork tenderloin? This sweet and savory plate of delicious dinner is yours.
2 tablespoons of clarified butter or olive oil, divided
½ cup chopped yellow onions
½ teaspoon cumin
¼ teaspoon allspice
1 bag of frozen sweet cherries (naturally sweet with no sugar added.)
2 tablespoons of balsamic vinegar
⅛ teaspoon cayenne pepper (or a couple of pinches)
Preheat oven to 400°.
In a small bowl combine cumin, salt, and pepper.
Lay your pork tenderloins on a board and generously rub spice mixture until all sides are generously covered. Let set for 15 minutes while you get the cherry sauce started.
In a medium saucepan, melt 1 tablespoon of butter or heat 1 tablespoon of oil on medium high heat.
Add your onions and stir occasionally until they are softened and start to brown, 3-5 minutes.
Add your cumin and allspice and stir to combine and fragrant, about 30 seconds.
Add your cherries, balsamic vinegar, cayenne, and ½ cup water to pan, stir to combine. Leave on medium high until the cherries thaw and liquid is boiling. Turn to simmer and continue to cook the cherries and sauce for 10-15 minutes, stirring every few minutes. If the cherries are sticking to the bottom, add a bit more water and turn it down. If the sauce is too runny, turn the heat up and cook for a bit longer until it's more thickened and cherries start to fall apart.
In an oven proof skillet melt remaining oil or clarified butter in an oven proof pan on medium high, when fat is hot add your pork tenderloins.
Sear on one side for about 2 minutes and turn for 2 minutes on the opposite side. Keep turning and cooking until all sides are lightly browned. Do this for 7-8 minutes total, turn down heat as necessary so they don't burn but brown instead.
When all sides of both tenderloins are seared, put skillet in the preheated oven for 12-15 minutes. Remove from oven and check for doneness. When you put a meat thermometer in the thickest part it should read 140°. If you don't have a meat thermometer, pierce the center and if the liquids run clear or faint pink, it's done. In addition, if you push your finger into your tenderloin and it springs back to shape, it is done. If it needs more time, put it back in for a couple minutes.
When pork is ready, let it rest for 5 minutes.
Slice the tenderloins and serve with thickened warm cherry sauce.